Remedial massage and recovery, tailored to you

Designed for active people, sport and muscular overuse. Supports recovery and helps you get back to training.

Sports and rehab massage is designed for active people and those who train regularly. It can assist with muscular overuse, recovery between sessions, and the management of sport-related tension, helping you return to activity with confidence.

A firmer, focused treatment working into deeper muscular tension and tightness.

Deep tissue massage uses firmer pressure to work into deeper layers of muscle and connective tissue. It is suited to stubborn, longer-standing muscular tension and a firmer massage experience, helping to release tightness and support easier movement.

A targeted technique for trigger points and muscle knots, used within a broader treatment.

Dry needling is a targeted technique used to address trigger points and muscle knots. Our therapists are trained and certified in dry needling and apply it as part of a considered treatment plan, rather than as a standalone promise.

A complementary option that may help with muscular tightness and restricted movement.

Cupping therapy is a complementary treatment option that may help with muscular tightness and restricted movement. Our therapists are trained in cupping and may include it within your treatment where appropriate.

A lighter, relaxation-focused treatment for general wellbeing and unwinding.

Swedish massage is a lighter, relaxation-focused treatment. It is well suited to general wellbeing, unwinding and easing everyday tension, when a firmer remedial approach isn't what you're after.

A recovery therapy for tired, heavy legs and post-exercise recovery.

Compression boots is a wellness and recovery therapy that uses sequential compression to support tired, heavy legs and post-exercise recovery. It's a relaxing way to finish a treatment or to support your recovery routine.

An additional wellness and recovery service to complement your treatment.

Red light therapy is offered as an additional wellness and recovery service. It is a gentle, non-invasive addition to your treatment that complements the other recovery options available at the clinic.

Massage and movement support to help you stay active and reduce the load on your body.

Injury prevention focuses on massage and movement support to help you stay active and reduce the load that repetitive activity places on your body. While we can't prevent every injury, regular treatment can be part of staying in better condition for longer.