Move Freely. Feel Better. Get Back to Doing What You Love.
Targeted remedial massage for muscle pain, tightness, injuries and restricted movement. Helping people across Lavington, Albury and Wodonga feel better, recover and keep moving.
30% OFF Your First 60-Minute Treatment
Use code NEW30 when booking
- 7 years in business serving the Lavington & Albury region
- Diploma-qualified Remedial Massage Therapists (minimum)
- Trained & certified in Cupping Therapy
- Trained & certified in Dry Needling
Our main service
Remedial Massage, tailored to what your body needs.
Our central service. After a brief assessment, targeted techniques are used to help manage muscular tension, soft-tissue concerns, soreness and movement restrictions.
You don't need to know which type of massage you need before you book. After a brief appraisal and postural assessment, we'll select the techniques most appropriate for you, which may draw on several of the treatments we offer.
Assessment first
A brief appraisal and postural check guides your treatment.
Targeted techniques
We draw on the right techniques for your tension and concerns.
Movement focused
Supporting mobility, recovery and getting you back to activity.
What we offer
Treatment & recovery options
A range of remedial, relaxation and recovery treatments, with remedial massage at the centre of everything we do.
Remedial Massage
MainOur central service. After a brief assessment, targeted techniques are used to help manage muscular tension, soft-tissue concerns, soreness and movement restrictions.
Sports & Rehab Massage
Designed for active people, sport and muscular overuse. Supports recovery and helps you get back to training.
Deep Tissue Massage
A firmer, focused treatment working into deeper muscular tension and tightness.
Dry Needling
A targeted technique for trigger points and muscle knots, used within a broader treatment.
Cupping Therapy
A complementary option that may help with muscular tightness and restricted movement.
Swedish Massage
A lighter, relaxation-focused treatment for general wellbeing and unwinding.
Compression Boots, Wellness & Recovery
A recovery therapy for tired, heavy legs and post-exercise recovery.
Red Light Therapy
An additional wellness and recovery service to complement your treatment.
Injury Prevention
Massage and movement support to help you stay active and reduce the load on your body.
What we help with
Find your reason for coming in
These are common concerns we assist with. You don't need a diagnosis to book, just a sense of where you're carrying tension or soreness.
Neck & Shoulder Tension
- Neck pain and stiffness
- Shoulder pain and tightness
- Headaches associated with muscular tension
Back Pain & Muscular Tightness
- Lower back pain
- Upper back pain
- Myofascial pain and restrictions
Sports & Overuse
- Sports injuries and muscular overuse
- Repetitive strain and overuse injuries
- Muscle strains and minor soft-tissue injuries
Arms, Elbows & Forearms
- Tennis elbow
- Golfer's elbow
- Trigger points and muscle knots
Hip, Glute & Leg Tension
- Hip and glute pain or tightness
- Hamstring strains and tightness
- Sciatica-related muscular tension
Knees, Calves & Feet
- Knee pain associated with muscular dysfunction
- Calf strains and tightness
- Shin and lower-leg tension
- Plantar fascia and foot-related muscular tension
Movement & Posture
- Restricted range of movement
- Postural-related muscle tension
- Chronic muscular tension
After Exercise
- General muscle soreness following exercise
- Work-related muscular aches and stiffness
We help manage these concerns. We don't diagnose, and we can't promise to be pain-free after one visit.
Why choose us
A local, qualified, hands-on approach
7 years helping the Lavington, Albury and Wodonga community move better, with diploma-qualified therapists, multiple treatment modalities, and recovery options under one roof.
- 7 years in business, locally established
- Diploma-qualified Remedial Massage Therapists (minimum)
- Multiple treatment modalities in one clinic
- Shane Slater's health & fitness background
- Local Lavington location
- Serving Albury, North Albury & Wodonga
- HICAPS for eligible health fund rebates
- Massage and recovery options available
Meet your therapist
Hi, I'm Shane, and We'll Keep You Moving!
I own and run Personal Care Remedial Massage here in Lavington. With a background in health and fitness, my focus is on helping people manage muscular concerns, move better, and stay active, whatever your work or training looks like.
Every treatment starts with an assessment, so the work is geared to what you're actually feeling, not a one-size-fits-all routine. It's practical, personal care aimed at keeping you doing the things you enjoy.
Recovery & wellness
Add recovery to your treatment
Two complementary wellness and recovery services to round out your treatment.
Compression Boots, Wellness & Recovery
A recovery therapy using sequential compression to support tired, heavy legs and post-exercise recovery. A relaxing way to finish a treatment or support your recovery routine.
Red Light Therapy
An additional, gentle wellness and recovery service that complements the other recovery options available at the clinic.
HICAPS, eligible health fund rebates
Eligible health fund rebates available via HICAPS. Ask us about your fund when you book.
Where we serve
Remedial massage in Lavington
Serving Albury, North Albury, Wodonga and surrounding areas.
Ready to move better?
Book your treatment online in under a minute. Use code NEW30 for 30% off your first 60-minute treatment.
Contact
Get in touch
Questions before you book? Call or email, or book online and we'll see you soon.
Call
0467 806 012
info@personalcaremassage.com.au
Visit
Unit 3, 340 Griffith Road, Lavington NSW 2641